Aug 12 2011 - MTM CrossFit

Aug 12 2011

Aug 12 2011

Great Job yesterday! Congrats to Stephanie who not only hit her first kipping pull up (after 5 days of CrossFit) but then followed it up with 4 connected.


WOD

Tabata:
Air Squats
Sit Ups
Walking Lunges
Knees to Elbows

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