Aug 12 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 12 2013

Aug 12 2013

Welcome to a brand new week!

High Bar Back Squat
1 x 8 70%
1 x 6 80%
1 x 4 85%
1 x 2 90%
1 x 2 95%

Front Squat
4 x 5 75%

WOD
10-8-6-4-2 HSPU
4-8-12-16-20 Power Cleans (95/65)

Comp Work
6x400m Run – 4min Rest between efforts

There are no comments yet, but you can be the first



Comments are closed.