Aug 12 2014 - MTM CrossFit

Aug 12 2014

Aug 12 2014

Free Class Saturday at 11AM Beginner’s Classes start Monday at 7AM or 6:30PM.

WOD
50 Pistols (alternating)
40 Deadlifts 155/105
30 Handstand Push Ups
20 Strict Toes to Bar
10 Muscle Ups

-Rest 5 Min-

Repeat.

Oly Wk7/D2
5×1+1+1 Squat Clean + PP + Sjerk (70%)
5×2 Power Snatch (65%)
3×8 Glute Ham Raise
3×10 Bicep Curl
3×10 KB Flags

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