Aug 14 2013
Cancelled! Saturday’s WODs. Come out to Dogwood at 8:30a for the 2nd annual swim WOD!
50 Double Unders
25 Front Rack Lunge Steps (95/65)
**If you can come to 5:30p instead of 6:30p Please do. Beginner’s are doing “Grace” so it’ll help distribute the barbells**
None – Seriously, rest. There will be no OTM “Recovery WOD” this week.