Aug 14 2013 - MTM CrossFit

Aug 14 2013

Aug 14 2013

Cancelled! Saturday’s WODs. Come out to Dogwood at 8:30a for the 2nd annual swim WOD!

WOD
3 Rounds
50 Double Unders
25 Front Rack Lunge Steps (95/65)
25 Burpees

**If you can come to 5:30p instead of 6:30p Please do. Beginner’s are doing “Grace” so it’ll help distribute the barbells**

Comp Work
None – Seriously, rest. There will be no OTM “Recovery WOD” this week.

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