Aug 15 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Aug 15 2012

Aug 15 2012

Yesterday’s WOD was a little bit more challenging for most than it read on paper. Great work pushing through such a deceptively hard WOD and in sometimes challenging conditions.

5RM Deadlift
WOD
21-15-9
Front Squat (135/95)
Push Ups
– Rest 2 Min –
5->1
Power Clean (135/95)
Bar-Facing Burpee

The weight for this WOD should be very manageable. You should be able to do the first set of 21 almost or completely unbroken. The 2min of rest is measured by each athelte as soon as they finish the first couplet – Score is overall time it takes to complete the WOD including the rest.

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