Aug 15 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Aug 15 2014

Aug 15 2014

Free Class Tomorrow at 11AM Come try CrossFit, bring a friend, and then sign up for Beginner’s Classes starting Monday at 7A and 6:30P! Start your fitness journey today!

Eat Healthy on a Budget

We all know that eating a wide variety of Fruits and Vegetables is important. Unfortunately that sometimes comes at an outrageous cost. I’ve seen in-season produce pricing that has orange peppers at $5.99 each, Avocados at $2.99 each, sweet potatoes at $0.99/lb and so on.

Enter Beiler’s Market in Uniontown. It’s up on Cleveland Ave just north of Rt 619 at 13160 Cleveland Ave.
Beilers Store front NO BB

At first glance this place seems a little sketch. It rarely looks as good outside as the picture shows you, the parking lot is crappy, and as you walk in some of the wooden porch boards will been under your weight. Sketch.

But once you’re inside there are a ton of great deals on produce and bulk goods to be had. Don’t be afraid to go through the bins and pick out the best pieces. Make sure to check out the Herbs – which are usually $0.99 instead of $2.99 at Giant Eagle. Don’t skip the spices either where you can get just about any dry spice you’re looking for for 20% of what you’d pay at Giant Eagle.

If you’re just buying produce for the week I challenge you to spend more than $30.

WOD
Partner WOD

4 Rounds
10 Farmers Carry (70/55)/Each Alt every 2
8 Bear Crawls/Alt Every 2
4 Partner HS Walks/Alt Every 2

Reps are INDIVIDUAL not totals for the team. If Partner HS Walks aren’t possible we’ll switch to wheelbarrows.

Oly Wk7/D5
5RM Back Squat (hit a PR)
1RM Clean & Jerk
1RM Snatch

**Do in the order listed, If you’ve been very sore this week make sure you are significantly warmed up before you squat!**

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