Aug 16 2011 - MTM CrossFit

Aug 16 2011

Aug 16 2011

I promised that we would be running soon yesterday, so today’s the day

1RM Deadlift


WOD

3 Rounds:
20 Burpees
5 Squat Snatch (145/105)
400m Run

A slightly modified version of the third workout from the Again Faster Athlete Summit created by CFNE/Ben Bergeron.

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