Aug 16 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Aug 16 2013

Aug 16 2013

Final reminder that we will NOT be having classes tomorrow due to the 2nd annual Dogwood Swim WOD. Normal Classes and WODs, including Saturdays, resume next week.

WOD
Teams of 2

3 AMRAP
10 Wall Climbs
20 Toe 2 Bar
30 Kettlebell Swings
40 WallBalls
50 Box Jumps
– Rest 2 Min –

5 AMRAP
10 Wall Climbs
20 Toe 2 Bar
30 Kettlebell Swings
40 WallBalls
50 Box Jumps
– Rest 2 Min –

7 AMRAP
10 Wall Climbs
20 Toe 2 Bar
30 Kettlebell Swings
40 WallBalls
50 Box Jumps

1 Working, Reps Anyway, entire team uses same equipment, for total Reps.

Comp Work
If you are swim Wodding – None.
If you are not Swim Wodding –
3 Rounds
400m Run
20 Burpees
10 Pull Ups

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