Aug 18 2011 - MTM CrossFit

Aug 18 2011

Aug 18 2011


WOD

Row 1K
50 Pull ups
30 Pistols

We can all use a little more mobility. Check out http://www.mobilitywod.com/ for daily mobility drills

-or-

at least visit 9 Stretches you should know via CrossFit Done Right

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