Aug 18 2014
Beginner’s Classes start today! 7A and 6:30P
MTM athletes were out and about this weekend putting their fitness to the test. Congrats to Tom and Nate who completed a Tough Mudder. Nate has done a few but this was Tom’s first – a huge accomplishment considering that Tom couldn’t run 200m when he started at MTM, now 30lbs lighter he’s completed 10+ miles with obstacles!
Great job everyone! Keep wringing every bit of summer out of the season!
3RM Pause Back Squat
Power Cleans (135/95)
**On the Back Squat you will hold a 3 second pause at the absolute bottom of the rep before standing**
1,1,4×5 Back Squat (65, 72.5, 77.5%)
5×3 BTN – Split Jerk (75%)
5×3 Snatch Pull (100% of 1RM Snatch)
5×3 Heaving Snatch Balance (+5lbs over last week)