Aug 19 2011
It’s been a bit of a long week with regards to shoulders… Unfortunately today is the day you figure out that we believe it’s a good idea to hit a benchmark or two a week – this week is one of those ‘or two’ weeks.
21 Kettlebell Swings
12 Pull Ups
One of my favorite old time CrossFit Videos. The 1st CrossFit Games winner – James Fitzgerald (OPT)