Aug 19 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Aug 19 2011

Aug 19 2011

It’s been a bit of a long week with regards to shoulders… Unfortunately today is the day you figure out that we believe it’s a good idea to hit a benchmark or two a week – this week is one of those ‘or two’ weeks.

WOD

Helen

3 Rounds
400m Run
21 Kettlebell Swings
12 Pull Ups

One of my favorite old time CrossFit Videos. The 1st CrossFit Games winner – James Fitzgerald (OPT)

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