Aug 19 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Aug 19 2013

Aug 19 2013

Welcome to a brand new week. Thanks to everyone who came out and made the 2nd Annual Swim WOD a huge success!

High Bar Back Squat
1×6 – 85%
1×4 – 90%
1×2 – 95%
2×1 – 100%

Front Squat
4×5 – 75%

WOD
200m Run
15 Thrusters (65/45)
15 Hang Power Snatches
200m Run
12 Thrusters
12 Hang Power Snatches
200m Run
10 Thrusters
10 Hang Power Snatches

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