Aug 19 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Aug 19 2014

Aug 19 2014

The attitude in the gym yesterday was amazing! Everyone came in eager to crush a movement that we had never done before then tackle a tough shoulder WOD. Great work by all, Keep it up!

The very first NPGL Match is going down tonight at 7PM Live from Madison Square Gardens. Here’s a preview:

WOD
“Running Annie”
500m->100m Run

50-40-30-20-10
Double Unders
Sit Ups

Oly Wk8/D2
5×2+1+1 Squat Clean + PP + Sjerk (75%)
5×2 Power Snatch (70%)
3×10 Glute Ham Raise
3×10 Bicep Curl
3×10 KB Flags

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