Aug 19 2014
The attitude in the gym yesterday was amazing! Everyone came in eager to crush a movement that we had never done before then tackle a tough shoulder WOD. Great work by all, Keep it up!
The very first NPGL Match is going down tonight at 7PM Live from Madison Square Gardens. Here’s a preview:
5×2+1+1 Squat Clean + PP + Sjerk (75%)
5×2 Power Snatch (70%)
3×10 Glute Ham Raise
3×10 Bicep Curl
3×10 KB Flags