Aug 20 2012 - MTM CrossFit

Aug 20 2012

Aug 20 2012

Welcome to a brand new week! If you’re running a leg in the Akron Marathon (9/29) please sign up for a team at the gym.

1RM Push Press
WOD
25->5 Pull Ups
5->25 Air Squats

Pull ups go up and Air Squats go down by 5 each round.


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