Aug 20 2014 - MTM CrossFit

Aug 20 2014

Aug 20 2014

Free Class Saturday at 11am Bring your friends out for an awesome workout! Next round of beginner’s classes starts Sept 1st!

The first ever Grid Match went down live last night from Madison Square Garden. The National Professional Grid League (npgl) is the re-named National Professional Fitness League (npfl) – The Gird is what they call their stadium floor and apparently they had some legal challenges with the first name.

This new sport looks poised to be pretty exciting for the average CrossFitter to follow. Check out the first Match below.

Non-Traditional Strength
100 Candlesticks
50 Battle Rope Hip Throws
2 Min Wall Sit

WOD
Death By
Burpee Box Overs (24/20)
-Then-
Snatch + OHS (95/65)

Oly Wk8/D3
5×1 Power Snatch + 2-2s Pause OHS (75%)
5×3 Power Clean (75%)
3×10 KB Around World+Moon
3×10 Back Extension (weighted)
5×5 Dips (W)

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