Aug 21 2012 - MTM CrossFit

Aug 21 2012

Aug 21 2012

Saturday’s Free Class will be at 10AM this weekend only – NO 11AM.

WOD
4 Rounds
400m Run
4 Cleans (185/115)
7 HandStand Push Ups (Plates and Abmats)

Today’s WOD is a running version of the 2010 CrossFit Games Event 5

There are no comments yet, but you can be the first



Comments are closed.