Aug 21 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 21 2013

Aug 21 2013

Girls On the Run Fundraiser Saturday at 9AM – Everyone is welcome to participate with no experience required – $10 to a great fitness cause!

11AM Free Class Saturday – Come see what CrossFit is all about ahead of our September Beginner’s Classes. No Experience required!

WOD
3 Rounds – Not For Time

5 Muscle Ups (or Muscle Up Progressions)
6 Turkish Get Ups (3L/3R)
10 Pommel Horse Circles (10 R/ 10 L)
500m Row

Demonstrations and Progressions for each will be performed. Long Pants will make the Bucket Spins significantly easier!

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