Aug 21 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 21 2014

Aug 21 2014

Free Class Saturday at 11AM Come see what CrossFit is all about! Open to all skill and experience levels!

WOD
7AMRAP “Cindy”
5 Pull Ups
10 Push Ups
15 Squats

– Rest 2 Min –

100 Double Unders (3Min Cap)

– Rest 2 Min –

“Karen”
150 Wall Balls (20/14)

Oly Wk8/D4
1×2(65%), 1×2(72.5%), 4×5(77.5%) Strict Press
3×8 Hip Extension (Heavier than last week)
5×5 Pendlay Rows (Heavier than last week)
5×5 Pull Ups (W)(Heavier than last week)

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