Aug 22 2011 - MTM CrossFit

Aug 22 2011

Aug 22 2011

Welcome to a brand new week, we’ve got a lot of good wods coming up so make sure you eat right, hydrate, and get plenty of sleep so you can keep crushing it.

WOD

Griff:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Here are a couple of videos I hadn’t posted yet. These, and the others, will eventually live on the media page. For now they’re on our YouTube channel at http://www.youtube.com/user/MTMCrossFit



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