Aug 22 2014 - MTM CrossFit

Aug 22 2014

Aug 22 2014

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
Teams of 2

20 Deadlift (225/135)
25′ HS Walk
20 T2B

7 Rounds

**One Person Works at a Time, Total Reps per team, HS Walk assisted by partner (or Wheelbarrow or 20 Shoulder Touches)**

Oly Wk 8/D5
5RM Back Squat
1RM Snatch
1RM Clean&Jerk

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