Aug 23 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Aug 23 2011

Aug 23 2011

3RM Front Squat


Wall Climbs
Ground to Overhead (135/95)

Another slightly modified wod from the Again Faster Team Summit. The original had a 9/6 bar muscle up buy in and used 185/135 for the GTO. Today I’m looking for short and fast with the lighter weights.

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