Aug 23 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 23 2011

Aug 23 2011

3RM Front Squat

WOD

9-6-3
Wall Climbs
Ground to Overhead (135/95)

Another slightly modified wod from the Again Faster Team Summit. The original had a 9/6 bar muscle up buy in and used 185/135 for the GTO. Today I’m looking for short and fast with the lighter weights.

There are no comments yet, but you can be the first



Leave a Reply