Aug 23 2017 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 23 2017

Aug 23 2017

Free Class Saturday at 11AM Come see what CrossFit is all about!

WOD
2 Rounds
10 Lateral Burpees
2 Hang Squat Cleans (225/155)
– Rest 4 Min –

2 Rounds
10 Lateral Burpees
4 Hang Squat Cleans (185/135)
– Rest 4 Min –

2 Rounds
10 Lateral Burpees
6 Hang Squat Cleans (135/95)
– Rest 4 Min –

2 Rounds
10 Lateral Burpees
8 Hang Squat Cleans (95/65)
– Rest 4 Min –

Scaled Loadings
M1: 185/155/125/95
M2: 155/135/95/65

W1: 125/105/95/65
W2: 95/75/65/55

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