Aug 24 2011 - MTM CrossFit

Aug 24 2011

Aug 24 2011

Great Job yesterday on a challenging WOD. Nate and Carrie crushed it with the fastest rx.d times of the day finishing in 4:55 and 6:55 respectively.

WOD
1 min at each station for Max Reps/Cals – no rest
3 Rounds
Row (Cals)
Box Jumps (20″) (Box Hops if you’re from Kent – see in print and video)
Kettlebell Swings (1p/1.5p)

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