Aug 24 2012 - MTM CrossFit

Aug 24 2012

Aug 24 2012

Saturday’s Free Class is at 10AM.

WOD
“Partner Double Fran”
2 Rounds
21 – 15 – 9
Thrusters (95/65)
Pull Ups

Teams of 2, 1 working at a time, break up the work any way.

I’m posting this video for 2 reasons:
1. It’s just a flat out fun video. If it doesn’t get you excited to come in and do some CrossFit, I don’t know what will.
2. It’s a good show of just HOW FAR out in front top level guys like Rich and Dan are. Here they compete against two pretty competent guys – yesterday the highest clean and jerk at MTM was 245 and a couple guys are pushing up around 205 for their snatch. These guys at the games, who get lots of attention in videos, are the exception – NOT THE NORM – in CrossFit. Is it good to chase them, sure. Should you be scared of CrossFit because they are SO good, NEVER.

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