Aug 24 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 24 2013

Aug 24 2013

Today’s Events:
9AM – Girls On the Run Fundraiser
– Come support a great group with a $10 WOD designed for anyone to do!
10AM – MTM Member WOD
11AM – FREE Class – Open to everyone to come try CrossFit and see what it’s all about!

10AM WOD
“The Seven”
7 rounds of:
7 Handstand Push-ups
7 Thrusters (135, 95#)
7 Knees to Elbows
7 Deadlifts (245, 175#)
7 Burpees
7 Kettlebell Swings (70, 53#)
7 Pull-ups

Want to better understand Olympic Lifting Technique? You should be watching MDUSA Videos a couple times a week!

There are no comments yet, but you can be the first



Comments are closed.