Aug 24 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Aug 24 2014

Aug 24 2014

Huge Thank You to everyone who helped make my trip away this weekend possible! From the coaches to all of the athletes who were on their best behavior the entire time.

You’ll be seeing some pretty direct changes to classes and formats in the near future so be ready to get some great workouts, put in some killer effort, and make some serious progress.

But first things first, Squat Monday.

2RM Front Squat
WOD
10 AMRAP
100m Run
10 Burpees

Oly Wk9/D1
Back Squat
1×5 50%
1×3 60%
1×2 70%
1×1 75%
1×1 80%
1xMAX 85% – Your Goal is to get MORE than 5 Reps at this weight. Rest as long as needed between sets. This is what these squat cycles are all about. Do this INSTEAD of the 2RM – NOT in addition.

7×2 BTN – Split Jerk (Heavier than Last week)
7×2 Snatch Pull (110% of 1RM Snatch)
7×2 Heaving Snatch Balance (Heavier than last week)

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