Aug 24 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | dmac@mtmcrossfit.com
 | (330) 620-5128
              

Aug 24 2015

Aug 24 2015

Welcome to a brand new and exciting week! Schedules have been in flux as school starts back up but now is the time to get it together and get yourself into the gym!

3RM Back Squat
WOD
60 Box Jumps
50 Pull Ups
40 MB Cleans (20/14)
30 Ring Dips
20 KB Swings (1.5/1p)
10 Wall Climbs

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