Aug 25 2011 - MTM CrossFit

Aug 25 2011

Aug 25 2011

The Amazing Race 2 will be held Saturday Sept 10 from 8:00am to 12:00pm at SPC CrossFit in Kent. Teams of 4 compete in a workout, get a clue and travel to the next workout location. Cost is $25/person and the winning team gets, well I have no idea cause my team got 11th last year, but it was an absolute blast. Everyone is welcome and encouraged to attend and meet other CrossFitters from around the area.

Signups on the whiteboard starting today. Don’t get left out of this amazing event!

WOD
Cindy
20AMRAP
5 Pull ups
10 Push ups
15 Air Squats

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