Aug 26 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128

Aug 26 2013

Aug 26 2013

Congrats to two separate MTM members who got married this weekend – Court got married Friday and Dan got married on Saturday. We wish the best to both of your families!

Ohio T-shirts are here: We have a very limited supply of shirts in either American Apparel 50/50 Whites (just like the black MTM shirts) or Tri-Blend Heather White Next Level T-Shirts. $30 for one or $50 for two (one of each type). First come first serve – WE WON’T BE PRINTING THESE AGAIN.

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This week is a “Deload” week prior to next weeks testing repeat week. Volume and intensity will be lowered to give your body a change to recover – next week you’ll CRUSH it!

2×5 75%
3×4 80%

Front Squat
4×5 80%

5 Rounds
5 Squat Clean Thruster (95/65)
10 Pull Ups

Yes, we’re going light – they we’re deloading and they hadn’t squatted…

If you were called on stage to WOD with Froning (or sing or play or whatever with whoever) would you be ready?

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