Aug 26 2013
Congrats to two separate MTM members who got married this weekend – Court got married Friday and Dan got married on Saturday. We wish the best to both of your families!
Ohio T-shirts are here: We have a very limited supply of shirts in either American Apparel 50/50 Whites (just like the black MTM shirts) or Tri-Blend Heather White Next Level T-Shirts. $30 for one or $50 for two (one of each type). First come first serve – WE WON’T BE PRINTING THESE AGAIN.
This week is a “Deload” week prior to next weeks testing repeat week. Volume and intensity will be lowered to give your body a change to recover – next week you’ll CRUSH it!
5 Squat Clean Thruster (95/65)
10 Pull Ups
Yes, we’re going light – they we’re deloading and they hadn’t squatted…
If you were called on stage to WOD with Froning (or sing or play or whatever with whoever) would you be ready?