Aug 27 2011
Good work this week! It’s been a little long and tough with a couple benchmarks and skill-based wods. Lots of PRs set and broken during Cindy and the 1RM Snatch, great job!
Signups for The Amazing Race at SPC CrossFit Sept 10th will be on the board till Tuesday. Think about it for a moment and then decided to do it. Everyone’s welcome.
Open today from 11:00am to 2:00pm to make up a wod, work on skills, or just hang around. Come on by.