Aug 27 2014 - MTM CrossFit

Aug 27 2014

Aug 27 2014

MTM will be CLOSED on Monday for labor day.

Free Class Saturday at 11AM Come see what CrossFit is all about! Beginner’s Classes start Sept 7th.

Gymnastics Strength
50 Ring Rows
100 Candle Sticks

WOD
Death By
Squat Cleans (155/105)

Oly wk9/D3
5×1 Power Snatch + 2-2s Pause OHS (80%)
5×3 Power Clean (80%)
3×10 KB Around World+Moon
3×10 Back Extension (weighted)
5×5 Dips (W)

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