Aug 28 2012 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128

Aug 28 2012

Aug 28 2012

Tomorrow we’ll be having the first round of a multi-part competition with Adavanced Performance CrossFit. Just show up to a normal WOD time to get your competition on.

Tabata – :20/:10 – Work/Rest
10m Shuttle Sprint

1RM Back Squat

Alternating Tabata
Deadlift (155/105)
WallBall Sit Up

Today’s workout will be 2 full rounds of Tabata, which is :20 of work and :10 of rest for 8 Rounds. First Everyone will complete 8 Rounds of 10m Shuttle Sprints :20/:10 on/off. Then we’ll get set up and squat a 1RM. Finally we’ll get set up to do an alternating Tabata of deadlifts and wallball situps – 20s of deadlifts, 10s of rest, 20s of sit ups, 10s of rest, etc for a total of 8 Rounds

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