Aug 28 2014 - MTM CrossFit

Aug 28 2014

Aug 28 2014

Reminder: MTM will be closed on Monday for Labor Day.

Free Class Saturday at 11AM Come see what CrossFit is all about prior to September Beginner’s Classes starting Sept 7th!

WOD
4 Rounds

400m Run
50 Air Squats

Oly Wk9/D4
Shoulder Press
1×5 50%
1×3 60%
1×2 70%
1×1 75%
1×1 80%
1xMAX 85% – Your Goal is to get MORE than 5 Reps at this weight. Rest as long as needed between sets.

3×8 Hip Extension (Heavier than last week)
5×5 Pendlay Rows (Heavier than last week)
5×5 Pull Ups (W)(Heavier than last week)

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