Aug 28 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 28 2015

Aug 28 2015

Free Class Saturday at 11AM Come see what CrossFit is all about! Then sign up for your 1-on-1 beginner’s sessions!

WOD
“Helen”
3 Rounds

400m Run
21 KBS (1.5/1p)
12 Pull Ups

-Then- Starting 12 Min after “Helen” starts

12 Min to Establish
1RM Shoulder to Overhead

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