Aug 29 2011 - MTM CrossFit

Aug 29 2011

Aug 29 2011

Welcome to a brand new week. Don’t forget to sign up for SPC’s The Amazing Race 2!

WOD
20 Min AMRAP
200m Run
7 Ring Dips
11 Burpees
14 Kettlebell Swings (1.5p/1p)

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