Aug 3 2011 Welcome to the First Day of the Rest of Your Life - MTM CrossFit

Aug 3 2011 Welcome to the First Day of the Rest of Your Life

Aug 3 2011 Welcome to the First Day of the Rest of Your Life

We are OPEN today – come on by during any of our scheduled times for a great workout.


WOD

4R:
50 Double Unders
14 Pull ups
7 Shoulder to Overhead (135/95)

3,2,1…

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