Aug 30 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128

Aug 30 2011

Aug 30 2011

Yesterday’s wod was a little brutal so today we’re going to try something completely different. The strength lift is a Sumo Deadlift, which many have likely not done before, and the WOD is a mixture of who benchmarks.

2RM Sumo Stance Deadlift

30 Reps (135/95)
Alternate between Clean & Jerk and Snatch

I tried naming this in several ways but nothing really looks good on a computer without me spending the time to actually make a graphic, and I don’t have that kind of time. (ie. GiRsAaCbEel or iGsRaAbCeEl or G/i/R/s/A/a/C/b/E/e/l etc.)

We’ll be adding the Burgner Warmup to the end of our warmup a couple times a week. You’ve been warned.

There are no comments yet, but you can be the first

Leave a Reply