Aug 30 2012
Everyone who came in to compete in the first day of MTM v. APC throwdown did an amazing job! The WOD was tough and technical requiring both stamina and skill. When the dust settled APC beat us 1687 to 1549. This week APC programmed the WOD and next Wednesday we’ll have our chance to take it to them again with a WOD that we programmed. Best of 3 wins the first Throwdown between our gyms.
Overall I am extremely proud of everyone who gave it everything to compete in this WOD. We had 20 guys and 10 girls RX the WOD, that’s nearly HALF of everyone who came through the gym yesterday! Some of you had scores that suffered because of it but now we know we need to get a little stronger, or learn to kip those Toes 2 Bar, or get that timming down on Double Unders – time to get on it.
3 Hang Power Snatches – On The Min for 7 Min
The Snatches should be a medium weight. We’re working on pulling down FAST under the bar.