Aug 30 2013
Free Class Saturday at 11AM Come try CrossFit before our next round of Beginner’s Classes start!
September Beginner’s Classes start Wednesday Sept 4 – at 7A or 6:30P – Sign Up HERE
Monday’s schedule we will have class only at 9A and 10A due to labor day. Yes it is the start of our testing week, yes the timing is bad, yes we WILL be 1RM High Bar Back Squatting and doing the Hang Power Clean and Burpee WOD – Come in and CRUSH your previous 1RM!
ONLINE MEMBER TRACKING! – the day is finally here, we’re launching online member tracking! This system will make things easier on all members with several features, most notably the ability to AutoPay each month.
– Every MTM Member is required to create an account.
– You may, but are not required, to use the system to pay your membership each month.
– You can set up AutoPays with either a Credit/Debit Card or directly from your bank account.
– We’re using MindBody Online – which is tried, true, and tested by thousands of Gyms.
1. Visit this site: https://clients.mindbodyonline.com/ASP/home.asp?studioid=43630
2. Choose your options:
Sign Up Only: Click MY INFO, use either your Facebook Account or Fill out the boxes on the “New to Our Site” side. Input all of your information on the profile.
Set Up Auto Pays: Click ONLINE STORE and then below that tab click CONTRACTS. Choose your membership type from the drop down. Then input your renewal date as the Contract Start Date, not sure what that is – ask me at the gym. Read and agree to the Contract terms on the bottom left. Click Next. Then sign up a new account just as above. (Don’t worry, we’re not starting to use contracts, everything is still month-to-month as its always been – this is just what the MBO system calls AutoPays. You can still cancel or change your membership each month as you’ve always been able to).
Pay for a Single Month: Click ONLINE STORE. Choose CROSSFIT CLASSES from the drop down box. Choose your membership type. Then follow the prompts to SIGN UP and check out as listed above.
3. In the very near future there will be direct links from this site to each sign up option.
It is likely that with this new system we will experience some minor glitches as it gets up and running. As always, if you have any problems – particularly with billing – please bring them to my attention immediately. We will make them right as quickly and painlessly as possible.
If you still want to pay each month by handing me Cash or Check, that’s fine. Sign Up and create a profile ONLY. Then keep paying like you’ve been paying.
Yes, everyone is required to have an account.
Partner Filthy 50
Teams of 2
50 Box Jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (1p)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall ball shots (20/14)
50 Double unders
Split any way. 1 Working at a time.
**DO NOT go so hard that you tear your hands up. We’ve spent all week trying to be easy on your grip for next weeks tests, don’t go messing it up now. Let you partner have a turn instead of busting out all 50 K2E unbroken**