Aug 5 2013 - MTM CrossFit

Aug 5 2013

Aug 5 2013

Welcome to a brand new week! Beginner’s Classes start today at 7A or 6:30P!

High Bar Back Squat (of 1RM)
1×8 – 65%
1×8 – 70%
1×6 – 80%
1×6 – 85%

Front Squat
4×5 – 70% (or 60% of 1RM HBBS)

WOD
8 AMRAP
200m Run
8 Burpee Pull Ups

Comp Work – 4:30p, 5:30p ONLY
7 Rounds OTM

1 Hang Power Snatch
1 OHS
1 Snatch Balance
1 Hang Squat Snatch

*Done as a complex without putting the bar down*

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