Aug 5 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 5 2015

Aug 5 2015

There will be no Saturday or Sunday class this weekend a Home WOD will be posted.

8/5/15 Wod Brief

Posted by MTM CrossFit on Wednesday, August 5, 2015

WOD
8 OTM
30 Double Unders
1 Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch

8 OTM
8 Burpees
3 OHS

**Use a load light enough to work form and technique but heavy enough to feel the weight moving **

There are no comments yet, but you can be the first



Leave a Reply