Aug 6 2014 - MTM CrossFit

Aug 6 2014

Aug 6 2014

Free Class Saturday at 11AM Come find out what CrossFit is really all about!

Gymnastics Strength
Tabata Hollow Rocks
10 Skin-the-Cats
120s Nose and Toes HS Hold

WOD
“Death By”
HSPU (If you can already do an unbroken set of 10 start at 5 reps)
-Then-
“Death By”
Hang Squat Cleans (135/95)

**Rest through the end of the min that you failed on the HSPU and then start on the Hang Squat Cleans**

Oly Wk6/D3
5x Hang Squat Clean + 2 Front Squats + 2 Split Jerks (50%)

(Half the weight of than last week)
5×3 Pendlay Rows
5×5 Weighted Dips
5×5 Hip Thrusts

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