Aug 6 2015 - MTM CrossFit

Aug 6 2015

Aug 6 2015

There will be no classes this weekend a home workout will be posted for Saturday.

WOD
4 Rounds
1 AMRAP at each station FGB Style – 1 MIN Rest between rounds

Wallballs (20/14)
Sit Ups
Kettlebell Swings (1.5/1p)
Box Jumps (24/20)

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