Aug 7 2013
The ENTIRE gym showed a tremendous amount of heart pushing through “Bradshaw” yesterday! Today will be an active rest day. Yes there are some movements that you should complete but more importantly we’ll be stretching and recovering today. Come in and work out the stiffness and pain.
Swim WOD – August 17 at 8:30A at Dogwood – come get your swim on! Multiple WODs, MTM members only, HUGE prizes, and of course fun times!
1K Row (Recovery Pace)
3 Rounds – Not for time
10 Box Jumps (weighted or high)
15 Wall Ball Sit Ups
20 Push Ups
Rest…no seriously, if you did Monday and Tuesday you need to take the day off of comp work!