Aug 7 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Aug 7 2013

Aug 7 2013

The ENTIRE gym showed a tremendous amount of heart pushing through “Bradshaw” yesterday! Today will be an active rest day. Yes there are some movements that you should complete but more importantly we’ll be stretching and recovering today. Come in and work out the stiffness and pain.

Swim WOD – August 17 at 8:30A at Dogwood – come get your swim on! Multiple WODs, MTM members only, HUGE prizes, and of course fun times!

WOD
1K Row (Recovery Pace)

3 Rounds – Not for time
10 Box Jumps (weighted or high)
15 Wall Ball Sit Ups
20 Push Ups

Comp Work
Rest…no seriously, if you did Monday and Tuesday you need to take the day off of comp work!

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