Aug 7 2015 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Aug 7 2015

Aug 7 2015

The gym will be completely closed this weekend. A HOME Wod will be posted

the 6:30pm Class is cancelled for today only

8/7 WOD brief.

Posted by MTM CrossFit on Friday, August 7, 2015

WOD
Teams of 2
14 AMRAP

3 Muscle Ups (each)
400m Run (100m at a time)
25′ HS Walk or 50′ Bear Crawl (each)
200m Run (100m at a time)

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