Aug 7 2017 - MTM CrossFit

Aug 7 2017

Aug 7 2017

Welcome to a brand new week!

We’re starting our Ramp Up to CrossFit Classes today at 6:30p. These classes will be held in place of Open Gym MWF.

10RM Back Squat

WOD
Based on “2223” From the CF Games

4R of 2AMRAPs
15 Pull Ups
30 Double Unders
ME OHS (95/65)

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