Aug 8 2014 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
 | [email protected]
 | (330) 620-5128
              

Aug 8 2014

Aug 8 2014

Free Class Saturday at 11AM Tell your friends to come try CrossFit before it’s too late for the next round of Beginner’s Classes!

Sunday at 9AM we’re swimming at Dogwood. Come out and join the fun.

Today’s Warmup: Dodge, Duck, Dip, Dive, Dodge.

WOD
Teams of 2

5 Rounds
10 Power Snatches (135/95)
15 Laps Waiter’s Walk (45/25)
20 Toe 2 Bar
30 Floor Wipers (135/95)

Oly Wk6/D5 – Back at it!
5RM Back Squat
1RM Snatch
1RM Clean & Jerk

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