Aug 9 2011 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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Aug 9 2011

Aug 9 2011

Yesterday turned into unofficial “bring your friend to a Beginner’s class” day at MTM CrossFit. While this is absolutely fantastic, and you’re always welcome and encouraged to get friends involved in CrossFit, it means that no one actually did yesterday’s wod. So…we’re going to do it today:

From 8/8/2011

Today we’re back hitting it hard with strength and a shortened version of the 2011 Reebok CrossFit Games Regional WOD 4 – The 100s.


Back Squat – 1RM

2 Rounds:
30 Pull ups
30 Kettlebell Swings (1.5p/1p)
30 Double Unders
30 Overhead squats (95/65)

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