Aug 9 2013 - MTM CrossFit

7901 N Cleveland Ave, North Canton OH 44720
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 | (330) 620-5128
              

Aug 9 2013

Aug 9 2013

Free Class Saturday at 11AM

WOD

Teams of 2

150 Wallballs
150 Kettlebell Swings
150 Burpees

As a Chipper, 1 Working at a time, split the reps anyway.

Comp Work
3×20 Weighted Sit Ups
3×10 Strict Pull Ups
3xME HS Walks

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