August 3 2015 - MTM CrossFit

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August 3 2015

August 3 2015

Welcome to a brand new week! LOTS happening this week, check back often for details!

8/3/15 WOD Brief.

Posted by MTM CrossFit on Monday, August 3, 2015

8RM Back Squat

WOD
“Diane”

21-15-9
Deadlifts (225/155)
HSPU

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